An easy on-the-go snack for those on the elimination diet


1/2 cup coconut oil or butter

3/4 cup shredded coconut + 1/2 tsp for topping

1 tbsp coconut milk (or water)

2 portions of fruit dehydrated in the oven or preservative free

1 tsp coconut oil

1-2 tsp turmeric

1/2 tsp cinnamon


Add the coconut oil/butter and the shredded coconut to a mixing bowl and stir well to combine.

Add the remaining ingredients and combine.

Begin rolling the dough into balls about 2.5cm in diameter, (or you can easily choose whichever size you’d like) and place onto a plate lined with parchment paper. If desired, sprinkle about 1/2 tsp of shredded coconut on top of the bites.

Put the turmeric bites into the refrigerator and chill for a minimum of 30 minutes, or in the freezer for more of a bite.

Remove from the fridge and enjoy! Note that these are best enjoyed cold.

©2020 Woodhill Dieticians